Pranayama

Uddiyana bandha After exhalation all of the air is expelled from the lungs. The lower abdomen and diaphragm are then drawn upwards in a vacum. The muscles from the sacrum to the ribs are contracted. The rib cage is raised and a little space is made around the heart. The muscles in the front of the neck are also drawn inward causing a lock called Jalandhara Bandha.

Yoga Breathing Puraka - Yoga Breathing Antara Kkumbhaka - Yoga Breathing Rechaka - Yoga Breathing Bahya Kumbhaka - Yoga Breathing Anuloma - Yoga Breathing Cycle - Yoga Breathing Jalandhara Bandha - Yoga Breathing Pratiloma  - Yoga Breathing Uddiyana Bandha - Yoga Breathing Viloma

Written and designed by Mark Giubarelli