Pranayama

Jalandhara Bandha Jalandhara Bandha is a lock that is performed after inhalation and exhalation. It is done by raising the rib cage up and placing the chin down then cutting off the flow of air and energy from the base of the neck.

Yoga Breathing Puraka - Yoga Breathing Antara Kkumbhaka - Yoga Breathing Rechaka - Yoga Breathing Bahya Kumbhaka - Yoga Breathing Anuloma - Yoga Breathing Cycle - Yoga Breathing Jalandhara Bandha - Yoga Breathing Pratiloma  - Yoga Breathing Uddiyana Bandha - Yoga Breathing Viloma

Written and designed by Mark Giubarelli