Pursed Lip Breathing

Inhale withouit any obstruction. If the nose is blocked inhale through the mouth.

Exhale using the diaphragm. This feels like you are blowing through your belly.

When exhaling form the lips into a position that is similar to a whistle so that the air escapes from a tiny whole.

Do this repetitively to lengthen the breath and get more oxygen into the blood.

Breathing Exercise Pratiloma - Breathing Exercise Kapalabhati - Breathing Exercise Murchha - Breathing Exercise Plavini - Breathing Exercise Samavrtti - Breathing Exercise Visamavrtti - Breathing Exercise Pursed Lip - Breathing Exercise COPD

Written and designed by Mark Giubarelli