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    • Breathing exercises

    Pranayama

    Breathing Exercise

    Pursed Lip Breathing

    Inhale withouit any obstruction. If the nose is blocked inhale through the mouth.

    Exhale using the diaphragm. This feels like you are blowing through your belly.



    When exhaling form the lips into a position that is similar to a whistle so that the air escapes from a tiny whole.

    Do this repetitively to lengthen the breath and get more oxygen into the blood.



    Breathing Exercise Pratiloma - Breathing Exercise Kapalabhati - Breathing Exercise Murchha - Breathing Exercise Plavini - Breathing Exercise Samavrtti - Breathing Exercise Visamavrtti - Breathing Exercise Pursed Lip - Breathing Exercise COPD

    Based on a book by B.K.S Iyengar
    Light on Pranayama: The Yogic Art of Breathing
    Every Practitioner should have a copy. Order Now and add it to your library!