Learn Pranayama Yoga Breathing Techniques

What is Pranayama?
How to Sit in Pranayama
Inhalation (Pūraka)
Exhalation (Rechaka)
Antara - Kumbhaka
Bahya - Kumbhaka
Ujjayi Pranayama
Nādi Śodhana Pranayama
Kapalabhati Pranayama
Bhastrika Pranayama
Aum Meditation
Pranayama Tips

Viloma Pranayama
Anuloma Pranayama
   Pratiloma Pranayama
Bhramari Pranayama
      Murchha Pranayama
   Plavinī Pranayama
Sūrya Bhedana Pranayama
     Chandra Bhedana Pranayama
      Visamavrtti Pranayama
         Samavrtti Pranayama
   Śītalī Pranayama
   Śītakārī Pranayama
Breathing For Anxiety

When the breathing is steady the mind gives this reflection.
When the breathing is unsteady the mind gives this reflection.
Therefore the breathing should be controlled.

Hatha Yoga Pradipika Chapter 2 Verse 2 by Swami Svatmarama

Download free Pranayama audio mp3's on all the
different breathing exercise techniques.

To learn techniques download these instructions to your mp3 player.
Listen to them briefly before practicing them. When a breathing technique
has been practiced for a significant amount of time play the next.
Mix many different breathing exercises and practice them.

"Thank you for clarifying the art of Pranayama,
the winds of prana have removed the clouds in the mind,
My heart felt blessings to you my guru."
Dedicated to B.K.S Iyengar

Written and designed by Mark Giubarelli

Links

What is Pranayama? - Breath of Fire - Pranayama Tips - Breathing For Stress