pranayama the art of yoga breathing exercise


What is pranayama?      
How to Sit in pranayama      
Inhalation (Pūraka)         
Exhalation (Rechaka)           
Antara - Kumbhaka               
Bahya - Kumbhaka                     
Ujjayi pranayama                            
Nādi Śodhana pranayama                                
Kapalabhati pranayama                                     
Bhastrika pranayama                                        
Aum pranayama                                        
Nirvana pranayama                                          
Svana pranayama                                      

Join Discussion!                                            
  Viloma pranayama
  Anuloma pranayama
   Pratiloma pranayama
          Bhramari pranayama
              Murchha pranayama
                 Plavinī pranayama
                    Sūrya Bhedana pranayama
                         Chandra Bhedana pranayama
                                Visamavrtti pranayama
                                   Samavrtti pranayama
                                       Śītalī pranayama
                                       Śītakārī pranayama
                                        Breathing For Anxiety
                                       Breathing Exercises

 

What is pranayama? - Breath of Fire - pranayama Tips - Bandhas - Jalandhara Bandha - Uddiyana Bandha - Nauli - Hand Clasp

Breathing Exercises

Breathing For Stress - Breathing Exercises - Breathing Exercise 2- Breathing Exercises 3

pranayama

When the breathing is steady the mind gives this reflection.
When the breathing is unsteady the mind gives this reflection.
Therefore the breathing should be controlled.

Hatha Yoga Pradipika     Chapter 2 Verse 2    by Swami Svatmarama

"Thank you for clarifying the art of pranayama,
the winds of prana have removed the clouds in my mind"

"My heart felt blessings to you my guru."

Dedicated to B.K.S Iyengar


Download free pranayama audio mp3's on all the
different breathing exercise techniques.

Learn pranayama Yoga Breathing

To learn techniques download these instructions to your mp3 player.
Listen to them briefly before practicing them. When a breathing technique
has been practiced for a significant amount of time play the next.
Mix many different breathing exercises and practice them.

 
  


Written and designed by Mark Giubarelli
Bookmark and Share

pranayama

What is pranayama? - Breath of Fire - pranayama Tips - Breathing For Stress

Breathing Exercise - Breathing Exercises- Breathing Exercises 3

Links