When the breathing is steady the mind gives this reflection.
When the breathing is unsteady the mind gives this reflection.
Therefore the breathing should be controlled.
Hatha Yoga Pradipika Chapter 2 Verse 2 by Swami Svatmarama
Download free Pranayama audio mp3's on all the
different breathing exercise techniques.
To learn techniques download these instructions to your mp3 player.
Listen to them briefly before practicing them. When a breathing technique
has been practiced for a significant amount of time play the next.
Mix many different breathing exercises and practice them.

"Thank you for clarifying the art of Pranayama,
the winds of prana have removed the clouds in the mind,
My heart felt blessings to you my guru."
Dedicated to B.K.S Iyengar
Written and designed by Mark Giubarelli
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